Ease with aromatherapy
Pure essential oils used in aromatherapy are plant-derived to impact mood or health. Essential
oils affect us primarily though inhalation. Our sense of smell is linked directly to the limbic
system, a primal area in the brain responsible for emotions and memory this explains why
aromatherapy is so effective. Certain plants oils have been noted for their calming effects.
oils affect us primarily though inhalation. Our sense of smell is linked directly to the limbic
system, a primal area in the brain responsible for emotions and memory this explains why
aromatherapy is so effective. Certain plants oils have been noted for their calming effects.
Aromatherapy Uses
Enjoy life with Essential Oils
Recipe's
 | Massage Oil: 10 to 12 drops of essential | |
| oil Lavender,Rose,Lemon grass, Sandalwood, Chamomile Per Ounce or carrier oil ( Jojoba, Grape seed,) | ||
| Bath: Use 3 to 5 drops per tub, depending | |
| on essential oil. | ||
| Inhalant: 3 to 5 drops in bowl of hot | |
| water. | ||
| Foot Bath: Use 5 to 10 drops per quart of | |
| water. | ||
| Room Spray: 20 drops per four ounces of | |
| water shake well. | ||
| Potpourri: 1/2 teaspoon essential oils to 2 | |
| cups dried herbs or potpourri. | ||
| Hair Care: Add 1 teaspoon of essential | |
| oils to 8 oz. Of your favorite shampoo ( Rosemary, Lavender for strong shiny hair) | ||
| Perfume: 2 methods you can use simply | |
| dissolve 1 teaspoon of your favorite essential oil in 8 oz alcohol or apply essential oil to pulse points on your body. |
Therapeutic Essential Oils
| Immunity Oils: Cinnamon, Eucalyptus, | |
| Lavender, Lemon, Sage, Tea Tree. | ||
| Mother and Child Oils: Chamomile, | |
| frankincense, geranium, jasmine, lavender, orange, rose, sandalwood, spearmint,ylang ylang. | ||
| Memory-stimulating: Bay, Jasmine, | |
| lavender, lemon, hyssop, rosemary . | ||
| ||
| Basil: Reduces stress, rattled nerves and | |
| mental fatigue while increasing confidence, decisiveness, positive thought. | ||
| Bergamont: Use to make colognes, and | |
| deodorizers it also aids in digestion and reduces inflammation, infection. It counters depression, anxiety ,insomnia. | ||
| Cedar: This fragrance scents soaps, | |
| colognes use as a astringent for oily skin, acne,dandruff,dermatitis and itching. Emotionally it increase self respect, integrity, stability, mediation and intuition. | ||
| Chamomile: Reduces inflammation due | |
| to sensitive skin, rashes, boils,sore muscles,asthma; allergies and enlarged veins. A strong antidepressant, menstrual pain, helps overcome over-sensitivity, stress, anxiety, insomnia, hyperactive. | ||
| Cinnamon: Stops menstrual cramps, | |
| genito-urinary infections, while increasing sweat and providing heat for liniments. It is a aphrodisiac that relieves tension, steadies nerves, and invigorates the senses. (Cinnamon can irritate the skin) | ||
| Citronella: Is used in cleaning products | |
| because it is less expensive then true lemon. It treats colds, infections, and oily completions, and is a good physical and emotional purifier but it is most popular use is to ward off insects. | ||
| Clove: As a stimulant, clove helps | |
| overcome nervousness, stress, mental fatigue, and poor memory. It also treats sore muscles, arthritis. | ||
| Eucalyptus: Eucalyptus oil go into | |
| aftershaves, colognes, mouthwashes, liniments, and vapor rubs .It treats sinus and throat infection, fever,flu, herpes. It is excellent on acne,boils,and insect bites, and for killing lice. This scent alone increases energy, countering physical debility and emotional imbalance. | ||
| Frankincense: Use it on mature skin, | |
| acne, fungal infections, boils, hard to heal wounds, and scars. For centuries, frankincense has been used to increase spirituality, mental perception, meditation, prayer, and deepens breathing, and is very relaxing. It is said to release past links and subconscious stress. | ||
| Ginger: Distilled from the rhizome, | |
| Ginger treats colds, fevers,appetite loss, nausea, inflammation, and genito-urinary and lung infections. Studies show that ginger increases the absorption of herbs in the body,and helps to protect the liver.It is a stimulant and a aphrodisiac, and it is also used in warming liniments. |
| Grapefruit: This fruit encourages weight | |
| loss and gall bladder activity. Grapefruit is a favorite with children, and very useful for anyone undergoing inner child psychological work. | ||
| Jasmine: Jasmine is a nerve-system | |
| sedative that reduces menstrual cramps and is sometimes used to treat prostate problems. Good for sensitive complexions, Jasmine can also soothes headaches,insomnia,depression,apathy indifference, and lack of confidence by increasing the sense of self worth. Jasmine is a an aphrodisiac and helps to increase receptivity. | ||
| Juniper: These berries treat a variety of | |
| conditions, such as arteriosclerosis, rheumatic pain, general debility, varicose veins,hemorrhoids, fluid retention, cellulite,and bronchial infections. It is also for treatment of acne,eczema, and greasy hair,or dandruff. Juniper provides a feeling of protection when the demands of others pull too strongly,and for those who experience mental or emotional fatigue, insomnia, or anxiety. | ||
| Lavender: Lavender treats lung, sinus, | |
| and it is also a skin cell regenerator . |
lavender has also been used to help
nervousness, exhaustion,insomnia,
irritability and depression.
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Remedies for Life Relax
Therapeutic essential oils uses
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